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Venva

Hanging knee raise

Works the abs. Equipment: Pull-up bar.

Hanging knee raise, start position
Fig. 1 — Start
Hanging knee raise, end position
Fig. 2 — End

Step by step

  1. 01Hang, shoulders active.
  2. 02Raise knees to hip height.
  3. 03Lower slowly, no swing.

Common mistake

Using momentum to swing up.

Start with a weight you can lift with good form for all your reps. If you feel sharp pain, stop. If you have an injury or a medical condition, check with a doctor or physiotherapist before starting. Photos: free-exercise-db (public domain).Report an error.