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Venva

Dead bug

Works the abs. Equipment: Bodyweight.

Dead bug, start position
Fig. 1 — Start
Dead bug, end position
Fig. 2 — End

Step by step

  1. 01On back, arms up, knees at 90°.
  2. 02Lower opposite arm & leg.
  3. 03Keep the low back flat.

Common mistake

Low back lifting off the floor.

Start with a weight you can lift with good form for all your reps. If you feel sharp pain, stop. If you have an injury or a medical condition, check with a doctor or physiotherapist before starting. Photos: free-exercise-db (public domain).Report an error.