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Venva

One-arm dumbbell row

Works the lats, traps. Equipment: Dumbbell + bench.

One-arm dumbbell row, start position
Fig. 1 — Start
One-arm dumbbell row, end position
Fig. 2 — End

Step by step

  1. 01Flat back, hand and knee on the bench.
  2. 02Row the bell to the hip.
  3. 03Lower to a full stretch.

Common mistake

Twisting the torso to lift more.

Start with a weight you can lift with good form for all your reps. If you feel sharp pain, stop. If you have an injury or a medical condition, check with a doctor or physiotherapist before starting. Photos: free-exercise-db (public domain).Report an error.