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Venva

Glute bridge

Works the glutes. Equipment: Bodyweight / barbell.

Glute bridge, start position
Fig. 1 — Start
Glute bridge, end position
Fig. 2 — End

Step by step

  1. 01On your back, heels close to hips.
  2. 02Drive hips up, squeeze glutes.
  3. 03Lower under control.

Common mistake

Arching the lower back instead of using glutes.

Start with a weight you can lift with good form for all your reps. If you feel sharp pain, stop. If you have an injury or a medical condition, check with a doctor or physiotherapist before starting. Photos: free-exercise-db (public domain).Report an error.